Touch Football

touch Football

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Touch Football – Cody Green

Kids Football – Fitness and Beyond

Football is a great way for kids to keep fit and enjoy themselves, as it is for adult Football Players.  But, for kids there are additional benefits to playing football.  Grassroots football provides children with the opportunity to develop vital social and professional skills for the future.

Child health is a massive concern at the moment as child obesity has soared over the last few decades and this will have serious consequences for these children in adulthood.  It is recommended that children do at least 1 hour of physical activity each day.  Exercise will improve bone strength as well as cardiovascular and muscle strength and regulating weight – not to mention helping kids sleep better.  Sports such as football also have the added advantage of improving co-ordination, spatial awareness and reactions.

Perhaps less obvious but also extremely important, Saturday morning football gives children the opportunity to develop skills that will help them at school and later in the work place.  These transferable skills include co-operation, motivation, leadership and above all – teamwork.  A football player will normally only spend a few minutes of each game actually kicking the football.  The rest of the time is spent supporting team-mates.

Football is also a valuable tool for making friendships and learning about social interactions.  Beyond simply meeting people, playing in a football team creates a strong sense of camaraderie and community as well as providing a shared interest.

Kids Football Teams are organised by age e.g. Under 10s etc.  Clearly, this is necessary from a physical point of view to group together children of similar physical abilities but it is also necessary from a mental point of view.  As children move through different stages of their mental development, they will have different coaching requirements.

For many parents, volunteering and coaching for their child’s football team is an extremely rewarding experience.  Coaching courses are run by the County FA.

No doubt now you are wondering how to go about signing your child up to a kids football team so they can start having fun while enjoying these health and personal development benefits.  If you don’t already know of local Junior Football teams, get in touch with your County FA and they can advise you of suitable teams in your area.

Soccerkits.com supply team wear to youth and kids football teams and provide a full customisation service.  Visit Soccerkits.com to choose the right football kit for your junior football team.

About the Author

Soccerkits.com are football team kit specialists selling Adult and Junior Football Kit.

what do elite touch football players get on their physical tests?

what type of energy systems are used? and what are the main fitness components used in touch football?

Endurance, agility, speed, strength, quickness.

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